Internet-based Cognitive Behavioral Therapy (iCBT)
Our CBT guides are developed so that you can learn more on your own about different types of mental illness such as stress, anxiety, sleep problems.
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Available
today
at
15:00
Hi, my name is Sarah O’Leary and I am an Associate Marriage and Family Therapist
Areas of Focus
I work with adolescents & adults, in relationship/couples counseling, family therapy, or individual therapy.
Anxiety and Panic Attacks
Overcoming feelings of anxiety and panic in various situations.
Stress Management
Developing strategies to manage and reduce stress in everyday life.
Depression
Finding ways to cope with and alleviate symptoms of depression.
Relationship Issues
Navigating romantic, familial, or professional relationship challenges.
Depression
Finding ways to cope with and alleviate symptoms of depression.
Stress Management
Developing strategies to manage and reduce stress in everyday life.
Relationship Issues
Navigating romantic, familial, or professional relationship challenges.
Areas of Focus
I work with adolescents & adults, in relationship/couples counseling, family therapy, or individual therapy.
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Why did you become a therapist?
På samma sätt som att ångest kan upplevas på många olika sätt, så kan anledningarna till varför man får ångest vara många. Vanligtvis brukar man dela upp bakomliggande orsaker till ångest i två kategorier: biologiska faktorer och omgivningsfaktorer.
Ångest kan upplevas på många olika sätt. Det kan vara en upplevelse av ängslan, en ältande oro, en intensiv rädsla eller regelrätt panik. Ett visst mått av ångest är en naturlig del av allt mänskligt liv. Genom att vi känner ångest görs vi uppmärksamma på eventuella hot i vår omgivning, och våra kroppar förbereder sig för att kunna stå emot detta hot. Detta sker genom att det sympatiska nervsystemet ökar den aktivitet i kroppen som bidrar till en ökad förmåga att antingen fly eller fäkta, något som kallas kamp- eller flyktsystemet.
Why did you become a therapist?
På samma sätt som att ångest kan upplevas på många olika sätt, så kan anledningarna till varför man får ångest vara många. Vanligtvis brukar man dela upp bakomliggande orsaker till ångest i två kategorier: biologiska faktorer och omgivningsfaktorer.
Ångest kan upplevas på många olika sätt. Det kan vara en upplevelse av ängslan, en ältande oro, en intensiv rädsla eller regelrätt panik. Ett visst mått av ångest är en naturlig del av allt mänskligt liv. Genom att vi känner ångest görs vi uppmärksamma på eventuella hot i vår omgivning, och våra kroppar förbereder sig för att kunna stå emot detta hot. Detta sker genom att det sympatiska nervsystemet ökar den aktivitet i kroppen som bidrar till en ökad förmåga att antingen fly eller fäkta, något som kallas kamp- eller flyktsystemet.
På samma sätt som att ångest kan upplevas på många olika sätt, så kan anledningarna till varför man får ångest vara många. Vanligtvis brukar man dela upp bakomliggande orsaker till ångest i två kategorier: biologiska faktorer och omgivningsfaktorer.Ångest kan upplevas på många olika sätt. Det kan vara en upplevelse av ängslan, en ältande oro, en intensiv rädsla eller regelrätt panik. Ett visst mått av ångest är en naturlig del av allt mänskligt liv. Genom att vi känner ångest görs vi uppmärksamma på eventuella hot i vår omgivning, och våra kroppar förbereder sig för att kunna stå emot detta hot. Detta sker genom att det sympatiska nervsystemet ökar den aktivitet i kroppen som bidrar till en ökad förmåga att antingen fly eller fäkta, något som kallas kamp- eller flyktsystemet.
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Ångest kan upplevas på många olika sätt. Det kan vara en upplevelse av ängslan, en ältande oro, en intensiv rädsla eller regelrätt panik. Ett visst mått av ångest är en naturlig del av allt mänskligt liv. Genom att vi känner ångest görs v upplevas på många olika sätt. Det kan vara en upplevelse av ängslan, en ältande oro, en intensiv rädsla eller regelrätt panik.
Education
- Swedish Institute for Cognitive Psychotherapy (Step 2; CBT with elements of schedule therapy), Stockholm 2016
- St. Luke's Educational Institute at Ersta Sköndal University (Step 1; Psychodynamic specialization) 2012
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module B 2019
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module A 2016
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module C 2021
- Karolinska Institutet; CBT in Trauma 2022
Certifications
- Swedish Institute for Cognitive Psychotherapy (Step 2; CBT with elements of schedule therapy), Stockholm 2016
- St. Luke's Educational Institute at Ersta Sköndal University (Step 1; Psychodynamic specialization) 2012
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module B 2019
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module A 2016
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module C 2021
- Karolinska Institutet; CBT in Trauma 2022
Education
- Swedish Institute for Cognitive Psychotherapy (Step 2; CBT with elements of schedule therapy), Stockholm 2016
- St. Luke's Educational Institute at Ersta Sköndal University (Step 1; Psychodynamic specialization) 2012
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module B 2019
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module A 2016
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module C 2021
- Karolinska Institutet; CBT in Trauma 2022
Practice
- Swedish Institute for Cognitive Psychotherapy (Step 2; CBT with elements of schedule therapy), Stockholm 2016
- St. Luke's Educational Institute at Ersta Sköndal University (Step 1; Psychodynamic specialization) 2012
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module B 2019
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module A 2016
- Swedish Institute for Cognitive Psychotherapy; Schemotherapy module C 2021
- Karolinska Institutet; CBT in Trauma 2022
Testimonials from the clients
This therapist is know to be a good listener
Sarah guides you to learn the lessons from your shadows, wounds, and fears necessary to build the courage to show up for yourself and live the life you've always wanted. She helps you ignite that deeper flame inside of you that carries with you throughout your life, guiding you to embody your wisdom, truth, and soul's purpose. Discovering the depth of intelligence of my body allowed me to experience the limitless potential I never knew I had. As a teacher, Domi’s talent and precision are unmatched.
Haley
family therapy
Sarah guides you to learn the lessons from your shadows, wounds, and fears necessary to build the courage to show up for yourself and live the life you've always wanted. She helps you ignite that deeper flame inside of you that carries with you throughout your life, guiding you to embody your wisdom, truth, and soul's purpose. Discovering the depth of intelligence of my body allowed me to experience the limitless potential I never knew I had. As a teacher, Domi’s talent and precision are unmatched.
Myron and Carlotta
family therapy
Hr wisdom, intelligence, and depth have provided me with everything I’ve needed for this enduring quest to live and to understand the following burning pillars of my life: relationships, love, power, and sex. She has taken me to the edge of myself and then beyond. Given the state of affairs on the planet, she and her work are needed now more than ever. If you can work with Domi, I urge you to do it with all you have. Then, experience your life unfold as you become more than you ever imagined.
Karen Darling
Head of U.S. Sales
What does a typical therapy session with you look like?
“Some sessions are more structured and others are more free flowing, but I will usually start with a check-in, then provide a safe, non-judgmental space to collaboratively work through the presenting concern(s), and end with a summary of what was discussed to highlight takeaways of the session. Most sessions are 50 or 90 minutes and may include an individual, couple, family, or any combination thereof, depending on the client’s goals and theoretical approach used. An important part of my work is to empower my clients to make their own decisions, healthily express their emotions, and to gently and curiously challenge unhelpful ways of thinking and behaving. ”
Services
Available services with therapist
Therapy sessions
Most sessions are 50 or 90 minutes and may include an individual, couple, family, or any combination thereof, depending on the client’s goals and theoretical approach used.
How do I use the CBT guides in the best way?
The best way to use the CBT guides is to choose the guide or guides that you think are most relevant to you, or what you want to learn more about. You then go through the guide at your own pace and learn more about the area, get to test if you have problems in that area and then get tips on how you can improve your situation.
Can I talk to a therapist too?
The best way to use the CBT guides is to choose the guide or guides that you think are most relevant to you, or what you want to learn more about. You then go through the guide at your own pace and learn more about the area, get to test if you have problems in that area and then get tips on how you can improve your situation.
Can I talk to a therapist too?
The best way to use the CBT guides is to choose the guide or guides that you think are most relevant to you, or what you want to learn more about. You then go through the guide at your own pace and learn more about the area, get to test if you have problems in that area and then get tips on how you can improve your situation.
Can I talk to a therapist too?
The best way to use the CBT guides is to choose the guide or guides that you think are most relevant to you, or what you want to learn more about. You then go through the guide at your own pace and learn more about the area, get to test if you have problems in that area and then get tips on how you can improve your situation.
Digital assessment
Our CBT guides are developed so that you can learn more on your own about different types of mental illness such as stress, anxiety, sleep problems.
How do I use the CBT guides in the best way?
The best way to use the CBT guides is to choose the guide or guides that you think are most relevant to you, or what you want to learn more about. You then go through the guide at your own pace and learn more about the area, get to test if you have problems in that area and then get tips on how you can improve your situation.
Can I talk to a therapist too?
The best way to use the CBT guides is to choose the guide or guides that you think are most relevant to you, or what you want to learn more about. You then go through the guide at your own pace and learn more about the area, get to test if you have problems in that area and then get tips on how you can improve your situation.
Can I talk to a therapist too?
The best way to use the CBT guides is to choose the guide or guides that you think are most relevant to you, or what you want to learn more about. You then go through the guide at your own pace and learn more about the area, get to test if you have problems in that area and then get tips on how you can improve your situation.
Can I talk to a therapist too?
The best way to use the CBT guides is to choose the guide or guides that you think are most relevant to you, or what you want to learn more about. You then go through the guide at your own pace and learn more about the area, get to test if you have problems in that area and then get tips on how you can improve your situation.
Articles and Live Engagements
Get to know Sara on a deeper level by exploring their written contributions and live engagements
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