Because every employee’s health is different

We tailor tests, explain results clearly, and guide next steps — so people don’t just get data, they get direction.

Book a demo

Trusted by forward-thinking companies like Bonnier, Lyko, and Pinchos.

Simple, personalized, and designed around real life

Answer a smart questionnaire that looks at lifestyle, sleep, nutrition, work-life balance, and mental wellbeing.

Based on your answers, our medical team selects the most relevant blood tests — you simply provide your sample at a convenient location.

Employees receive a personal report that explains their key results and top health priorities. A certified health coach helps turn those insights into action.

Every person’s health story is different — their tests should be too.

We tailor tests to what each person actually needs. Someone with higher cardiovascular risk may need a deeper look at cholesterol and blood sugar, while someone else may benefit more from hormone or nutrient testing. No generic panels — just what’s relevant.

Available plans

Light

Price: 1295kr

Essential 22-test panel
Core biomarkers covering 8 key health areas

Ahum Labs platform
Digital results & doctor-reviewed report

1:1 Health coaching
Discuss results and health plan with a qualified professional

Baseline

Price: 2295kr

Adaptive test panel
22 essentials & up to 5 targeted tests optimised for your risk profile

Ahum Labs platform
Digital results & doctor-reviewed report

1:1 Health coaching
Discuss results and health plan with a qualified professional

Company insights
Aggregated team health data

Clinical vitals
Blood pressure measurement

Metabolic health index
Early-warning detection for insulin resistance & diabetes risk

Plus

Price: 3495kr

Adaptive test panel
22 essentials & up to 5 targeted tests optimised for your risk profile

Ahum Labs platform
Digital results & doctor-reviewed report

1:1 Health coaching
Discuss results and health plan with a qualified professional

Company insights
Aggregated team health data

Clinical vitals
Blood pressure measurement

Metabolic health index
Early-warning detection for insulin resistance & diabetes risk

Longevity suite
Biological age vs. chronological age

Advanced heart risk
10-year SCORE2 cardiovascular
analysis

A better way to support your team’s health

Book a short call and see how Ahum can personalize health checks for your team - from labs to lifestyle action plans.

Book a call

Convenient access across Sweden

Employees can easily visit one of our partner labs - no travel or coordination needed. We cover most regions in Sweden and handle all communication and scheduling.

Health data that finally makes sense

Each employee gets a clear, visual report that connects lab results to everyday life. It shows what’s in range, what needs attention, and what to do next - with simple, practical steps people can actually follow.

See what matters at a glance

An easy-to-understand overview of key biomarkers, with clear indicators for what’s within range and what needs attention - so nothing important gets missed.

The 3 changes that matter most

From all results, we pinpoint the three areas that will make the biggest difference for that person — and show exactly what to do next, step by step.

Your results, explained by area

We group results into areas like activity, nutrition, and recovery - showing the biomarkers behind each one, what they mean, and what to do about them. So people can clearly see why something matters and how to improve it.

Om oss

Ahum brinner för allas rätt att må bra och prestera bra, både hemma och på jobbet. Med mer än 140 anslutna terapeuter och digitala verktyg kan de ge rätt stöd till alla. Till både anställda och privatpersoner. När det behövs. Om det behövs.

Lär dig mer

Everything in one simple program

Personalized test selection for each employee

Certified lab sampling across Sweden

Easy-to-read digital report with action items

Personal health coach session

Optional company insights dashboard

Leave your details to learn more about

Your form has been submitted!

Oops, something went wrong. Try again.

From individual results to team-level insight

Healthy employees mean fewer absences, better focus, and stronger performance. Ahum makes it easy for HR teams to roll out personalized health checks across Sweden - without extra admin or complexity.

Because every employee’s health is different

Simple, personalized, and designed around real life